10.0 km | 00:55:07 | 05:30/km日期: 2016-04-27 19:13 - 平均心率: 173 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 05'24" / 05'31" / 05'21" / 05'18" / 05'47" / 05'34" / 06'08" / 05'34" / 05'35" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'13" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
103.97 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'47" | 00:27'21" |
| 6 | 05'34" | 00:32'55" |
| 7 | 06'08" | 00:39'03" |
| 8 | 05'34" | 00:44'37" |
| 9 | 05'35" | 00:50'12" |
| 10 | 05'09" | 00:55'21" |
| 10.0 | 04'52" | 00:55'23" |
展開計圈分析
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