12.0 km | 01:07:06 | 05:35/km日期: 2023-11-02 20:02 - 平均心率: 164 - 卡路里: 755 Cal - 平均步頻: 174
Pace: 06'17" / 07'06" / 06'09" / 05'43" / 05'27" / 05'27" / 05'22" / 05'15" / 05'10" / 05'00" / 05'07" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 07'05" (+02'05") | 1000 / 2000 |
| 3 | | 06'08" (+01'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 02'43" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
101.43 km 
Nike Pegasus 39 Green 累積 :
732.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'06" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 05'43" | 00:25'15" |
| 5 | 05'27" | 00:30'42" |
| 6 | 05'27" | 00:36'09" |
| 7 | 05'22" | 00:41'31" |
| 8 | 05'15" | 00:46'46" |
| 9 | 05'10" | 00:51'56" |
| 10 | 05'00" | 00:56'56" |
| 11 | 05'07" | 01:02'03" |
| 12 | 05'02" | 01:07'05" |
| 12.0 | 03'14" | 01:07'07" |
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