10.5 km | 01:01:54 | 05:53/km日期: 2023-11-02 18:49 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 06'41" / 06'41" / 05'50" / 05'50" / 05'37" / 05'40" / 05'55" / 05'47" / 05'49" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'44") | 377 / 377 |
| 2 | | 05'42" (+00'13") | 1000 / 1377 |
| 3 | | 05'51" (+00'22") | 1000 / 2377 |
| 4 | | 05'57" (+00'28") | 1000 / 3377 |
| 5 | | 05'37" (+00'08") | 1000 / 4377 |
| 6 | | 05'33" (+00'04") | 1000 / 5377 |
| 7 | | 05'47" (+00'18") | 1000 / 6377 |
| 8 | | 05'54" (+00'25") | 1000 / 7377 |
| 9 | | 05'55" (+00'26") | 1000 / 8377 |
| 10 | | 05'40" (+00'11") | 1000 / 9377 |
| 11 | | 05'35" (+00'06") | 1000 / 10377 |
| 12 | | 05'29" | 121 / 10499 |
| 13 | | 10'10" (+04'41") | 14 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
214.18 km 
HOKA CElifton 累積 :
3388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 05'50" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 05'37" | 00:30'39" |
| 6 | 05'40" | 00:36'19" |
| 7 | 05'55" | 00:42'14" |
| 8 | 05'47" | 00:48'01" |
| 9 | 05'49" | 00:53'50" |
| 10 | 05'38" | 00:59'28" |
| 10.5 | 05'38" | 01:02'22" |
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