16.0 km | 01:27:21 | 05:27/km日期: 2023-11-02 18:14 - 平均心率: 139 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 06'18" / 06'22" / 05'46" / 05'30" / 05'20" / 05'16" / 05'02" / 05'12" / 05'18" / 05'20" / 05'31" / 05'12" / 05'09" / 05'11" / 05'12" / 05'38" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+01'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'10") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 07'40" (+02'39") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 05'46" | 00:18'26" |
| 4 | 05'30" | 00:23'56" |
| 5 | 05'20" | 00:29'16" |
| 6 | 05'16" | 00:34'32" |
| 7 | 05'02" | 00:39'34" |
| 8 | 05'12" | 00:44'46" |
| 9 | 05'18" | 00:50'04" |
| 10 | 05'20" | 00:55'24" |
| 11 | 05'31" | 01:00'55" |
| 12 | 05'12" | 01:06'07" |
| 13 | 05'09" | 01:11'16" |
| 14 | 05'11" | 01:16'27" |
| 15 | 05'12" | 01:21'39" |
| 16 | 05'38" | 01:27'17" |
| 16.0 | 09'24" | 01:27'21" |
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