15.0 km | 01:30:21 | 06:01/km日期: 2023-11-02 18:06 - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 06'42" / 06'07" / 05'57" / 05'50" / 06'12" / 05'42" / 05'31" / 05'46" / 05'53" / 05'53" / 05'48" / 05'51" / 05'48" / 06'44" / 06'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 06'44" (+01'13") | 1000 / 14000 |
| 15 | | 06'33" (+01'02") | 1000 / 15000 |
| 16 | | 10'25" (+04'54") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 05'42" | 00:36'30" |
| 7 | 05'31" | 00:42'01" |
| 8 | 05'46" | 00:47'47" |
| 9 | 05'53" | 00:53'40" |
| 10 | 05'53" | 00:59'33" |
| 11 | 05'48" | 01:05'21" |
| 12 | 05'51" | 01:11'12" |
| 13 | 05'48" | 01:17'00" |
| 14 | 06'44" | 01:23'44" |
| 15 | 06'34" | 01:30'18" |
| 15.0 | 10'43" | 01:30'22" |
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