10.2 km | 00:46:55 | 04:34/km日期: 2023-11-02 18:22 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 88%
Pace: 04'46" / 04'26" / 04'39" / 04'29" / 04'32" / 04'38" / 04'23" / 04'33" / 04'32" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'39") | 397 / 397 |
| 2 | | 04'46" (+00'41") | 402 / 799 |
| 3 | | 04'36" (+00'31") | 409 / 1209 |
| 4 | | 04'32" (+00'27") | 401 / 1611 |
| 5 | | 04'23" (+00'18") | 410 / 2021 |
| 6 | | 04'24" (+00'19") | 411 / 2433 |
| 7 | | 04'52" (+00'47") | 409 / 2842 |
| 8 | | 04'33" (+00'28") | 410 / 3252 |
| 9 | | 04'31" (+00'26") | 409 / 3662 |
| 10 | | 04'26" (+00'21") | 405 / 4067 |
| 11 | | 04'25" (+00'20") | 408 / 4476 |
| 12 | | 04'24" (+00'19") | 405 / 4882 |
| 13 | | 05'00" (+00'55") | 406 / 5289 |
| 14 | | 04'28" (+00'23") | 410 / 5699 |
| 15 | | 04'36" (+00'31") | 410 / 6109 |
| 16 | | 04'19" (+00'14") | 411 / 6521 |
| 17 | | 04'18" (+00'13") | 413 / 6934 |
| 18 | | 04'14" (+00'09") | 413 / 7347 |
| 19 | | 04'56" (+00'51") | 414 / 7762 |
| 20 | | 04'33" (+00'28") | 407 / 8170 |
| 21 | | 04'32" (+00'27") | 410 / 8580 |
| 22 | | 04'17" (+00'12") | 414 / 8994 |
| 23 | | 04'19" (+00'14") | 412 / 9407 |
| 24 | | 04'05" | 412 / 9820 |
| 25 | | 06'08" (+02'03") | 420 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'26" | 00:09'12" |
| 3 | 04'39" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'38" | 00:27'30" |
| 7 | 04'23" | 00:31'53" |
| 8 | 04'33" | 00:36'26" |
| 9 | 04'32" | 00:40'58" |
| 10 | 04'37" | 00:45'35" |
| 10.2 | 05'32" | 00:46'55" |
展開計圈分析
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