6.7 km | 00:49:58 | 07:30/km日期: 2023-11-02 18:29 - 平均心率: 138 - 卡路里: 513 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 66%
Pace: 06'09" / 06'20" / 07'27" / 08'15" / 07'44" / 08'18" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 300 / 300 |
| 2 | | 10'53" (+06'05") | 107 / 407 |
| 3 | | 04'55" (+00'07") | 300 / 707 |
| 4 | | 09'52" (+05'04") | 118 / 825 |
| 5 | | 04'48" | 300 / 1125 |
| 6 | | 09'54" (+05'06") | 117 / 1243 |
| 7 | | 05'03" (+00'15") | 300 / 1543 |
| 8 | | 10'20" (+05'32") | 112 / 1655 |
| 9 | | 04'53" (+00'05") | 300 / 1955 |
| 10 | | 10'57" (+06'09") | 106 / 2062 |
| 11 | | 05'08" (+00'20") | 300 / 2362 |
| 12 | | 22'56" (+18'08") | 50 / 2413 |
| 13 | | 05'11" (+00'23") | 300 / 2713 |
| 14 | | 32'32" (+27'44") | 35 / 2748 |
| 15 | | 05'03" (+00'15") | 300 / 3048 |
| 16 | | 25'23" (+20'35") | 45 / 3094 |
| 17 | | 05'09" (+00'21") | 300 / 3394 |
| 18 | | 25'09" (+20'21") | 46 / 3441 |
| 19 | | 06'26" (+01'38") | 300 / 3741 |
| 20 | | 24'31" (+19'43") | 47 / 3788 |
| 21 | | 05'09" (+00'21") | 300 / 4088 |
| 22 | | 19'17" (+14'29") | 60 / 4149 |
| 23 | | 04'57" (+00'09") | 300 / 4449 |
| 24 | | 22'08" (+17'20") | 52 / 4501 |
| 25 | | 05'17" (+00'29") | 300 / 4801 |
| 26 | | 18'14" (+13'26") | 63 / 4865 |
| 27 | | 05'12" (+00'24") | 300 / 5165 |
| 28 | | 21'39" (+16'51") | 53 / 5219 |
| 29 | | 05'09" (+00'21") | 300 / 5519 |
| 30 | | 18'21" (+13'33") | 63 / 5583 |
| 31 | | 04'59" (+00'11") | 300 / 5883 |
| 32 | | 34'12" (+29'24") | 34 / 5917 |
| 33 | | 08'57" (+04'09") | 739 / 6656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 110.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 07'27" | 00:19'56" |
| 4 | 08'15" | 00:28'11" |
| 5 | 07'44" | 00:35'55" |
| 6 | 08'18" | 00:44'13" |
| 6.7 | 08'45" | 00:49'58" |
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