20.0 km | 02:32:20 | 07:36/km日期: 2023-11-02 16:25 - 平均心率: 156 - 卡路里: 1314 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 06'43" / 07'15" / 06'39" / 07'28" / 06'49" / 06'41" / 06'37" / 06'48" / 08'09" / 06'56" / 07'02" / 07'29" / 08'42" / 07'23" / 11'54" / 07'28" / 08'04" / 07'17" / 08'57" / 07'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'07") | 1000 / 1000 |
| 2 | | 07'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 07'28" (+00'52") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'04") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 08'09" (+01'33") | 1000 / 9000 |
| 10 | | 06'56" (+00'20") | 1000 / 10000 |
| 11 | | 07'02" (+00'26") | 1000 / 11000 |
| 12 | | 07'29" (+00'53") | 1000 / 12000 |
| 13 | | 08'41" (+02'05") | 1000 / 13000 |
| 14 | | 07'22" (+00'46") | 1000 / 14000 |
| 15 | | 11'53" (+05'17") | 1000 / 15000 |
| 16 | | 07'28" (+00'52") | 1000 / 16000 |
| 17 | | 08'04" (+01'28") | 1000 / 17000 |
| 18 | | 07'17" (+00'41") | 1000 / 18000 |
| 19 | | 08'56" (+02'20") | 1000 / 19000 |
| 20 | | 07'41" (+01'05") | 1000 / 20000 |
| 21 | | 06'54" (+00'18") | 42 / 20042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.09 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'15" | 00:13'58" |
| 3 | 06'39" | 00:20'37" |
| 4 | 07'28" | 00:28'05" |
| 5 | 06'49" | 00:34'54" |
| 6 | 06'41" | 00:41'35" |
| 7 | 06'37" | 00:48'12" |
| 8 | 06'48" | 00:55'00" |
| 9 | 08'09" | 01:03'09" |
| 10 | 06'56" | 01:10'05" |
| 11 | 07'02" | 01:17'07" |
| 12 | 07'29" | 01:24'36" |
| 13 | 08'42" | 01:33'18" |
| 14 | 07'23" | 01:40'41" |
| 15 | 11'54" | 01:52'35" |
| 16 | 07'28" | 02:00'03" |
| 17 | 08'04" | 02:08'07" |
| 18 | 07'17" | 02:15'24" |
| 19 | 08'57" | 02:24'21" |
| 20 | 07'41" | 02:32'02" |
| 20.0 | 07'03" | 02:32'20" |
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