10.0 km | 00:51:21 | 05:07/km日期: 2023-11-02 14:18 - 總爬升: 149 m - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 05'19" / 05'16" / 05'06" / 05'46" / 04'54" / 05'07" / 04'55" / 04'51" / 04'57" / 05'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'46" | 00:21'27" |
| 5 | 04'54" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 04'55" | 00:36'23" |
| 8 | 04'51" | 00:41'14" |
| 9 | 04'57" | 00:46'11" |
| 10 | 05'01" | 00:51'12" |
| 10.0 | 04'29" | 00:51'22" |
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