10.1 km | 01:00:36 | 06:01/km日期: 2016-04-27 12:12 - 地點: 竹科 - 天氣: 熱爆了 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59%
Pace: 06'04" / 06'00" / 06'03" / 06'01" / 06'22" / 06'21" / 07'46" / 06'55" / 06'07" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'30") | 1000 / 1000 |
2 | | 06'00" (+00'27") | 1000 / 2000 |
3 | | 06'03" (+00'30") | 1000 / 3000 |
4 | | 06'01" (+00'28") | 1000 / 4000 |
5 | | 06'21" (+00'48") | 1000 / 5000 |
6 | | 06'21" (+00'48") | 1000 / 6000 |
7 | | 05'57" (+00'24") | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 06'06" (+00'33") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'07" | 71 / 10071 |
4月累積里程 :
119.48 km Y拖一 黃橙40 累積 :
1000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 06'22" | 00:30'30" |
6 | 06'21" | 00:36'51" |
7 | 07'46" | 00:44'37" |
8 | 06'55" | 00:51'32" |
9 | 06'07" | 00:57'39" |
10 | 05'34" | 01:03'13" |
10.1 | 04'54" | 01:03'34" |