17.5 km | 01:53:58 | 06:29/km日期: 2023-11-02 05:45 - 平均心率: 141 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78%
Pace: 06'31" / 06'27" / 06'37" / 06'30" / 06'29" / 06'44" / 06'31" / 06'41" / 06'42" / 06'45" / 06'55" / 06'48" / 06'42" / 06'25" / 06'37" / 06'47" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+01'23") | 1000 / 2000 |
| 3 | | 06'36" (+01'32") | 1000 / 3000 |
| 4 | | 06'30" (+01'26") | 1000 / 4000 |
| 5 | | 06'28" (+01'24") | 1000 / 5000 |
| 6 | | 06'43" (+01'39") | 1000 / 6000 |
| 7 | | 06'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'41" (+01'37") | 1000 / 8000 |
| 9 | | 06'41" (+01'37") | 1000 / 9000 |
| 10 | | 06'45" (+01'41") | 1000 / 10000 |
| 11 | | 06'54" (+01'50") | 1000 / 11000 |
| 12 | | 06'48" (+01'44") | 1000 / 12000 |
| 13 | | 06'41" (+01'37") | 1000 / 13000 |
| 14 | | 06'25" (+01'21") | 1000 / 14000 |
| 15 | | 06'37" (+01'33") | 1000 / 15000 |
| 16 | | 06'46" (+01'42") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 04'57" | 543 / 17543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
115.32 km 
Asics Gel-Nimbus 24 累積 :
1115.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'29" | 00:32'34" |
| 6 | 06'44" | 00:39'18" |
| 7 | 06'31" | 00:45'49" |
| 8 | 06'41" | 00:52'30" |
| 9 | 06'42" | 00:59'12" |
| 10 | 06'45" | 01:05'57" |
| 11 | 06'55" | 01:12'52" |
| 12 | 06'48" | 01:19'40" |
| 13 | 06'42" | 01:26'22" |
| 14 | 06'25" | 01:32'47" |
| 15 | 06'37" | 01:39'24" |
| 16 | 06'47" | 01:46'11" |
| 17 | 05'05" | 01:51'16" |
| 17.5 | 04'57" | 01:53'58" |
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