11.0 km | 00:56:10 | 05:06/km日期: 2023-11-02 06:01 - 總爬升: 309 m - 平均心率: 134 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 05'42" / 05'18" / 06'21" / 05'05" / 05'04" / 06'23" / 05'05" / 05'00" / 06'33" / 07'08" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 04'32" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
100.10 km 
母子鱷魚 3代丫拖黑色 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 06'21" | 00:17'21" |
| 4 | 05'05" | 00:22'26" |
| 5 | 05'04" | 00:27'30" |
| 6 | 06'23" | 00:33'53" |
| 7 | 05'05" | 00:38'58" |
| 8 | 05'00" | 00:43'58" |
| 9 | 06'33" | 00:50'31" |
| 10 | 07'08" | 00:57'39" |
| 11 | 05'04" | 01:02'43" |
| 11.0 | 04'11" | 01:02'45" |
展開計圈分析
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