16.0 km | 01:44:12 | 06:29/km日期: 2023-11-02 05:08 - 平均心率: 157 - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 07'01" / 06'25" / 06'21" / 06'12" / 06'15" / 05'55" / 06'07" / 06'01" / 07'03" / 06'44" / 06'52" / 05'57" / 05'53" / 05'50" / 05'56" / 08'57" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 07'02" (+01'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 1000 / 10000 |
| 11 | | 06'51" (+01'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 08'56" (+03'07") | 1000 / 16000 |
| 17 | | 15'29" (+09'40") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'21" | 00:19'47" |
| 4 | 06'12" | 00:25'59" |
| 5 | 06'15" | 00:32'14" |
| 6 | 05'55" | 00:38'09" |
| 7 | 06'07" | 00:44'16" |
| 8 | 06'01" | 00:50'17" |
| 9 | 07'03" | 00:57'20" |
| 10 | 06'44" | 01:04'04" |
| 11 | 06'52" | 01:10'56" |
| 12 | 05'57" | 01:16'53" |
| 13 | 05'53" | 01:22'46" |
| 14 | 05'50" | 01:28'36" |
| 15 | 05'56" | 01:34'32" |
| 16 | 08'57" | 01:43'29" |
| 16.0 | 15'13" | 01:44'12" |
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