16.2 km | 01:34:25 | 05:49/km日期: 2023-11-02 04:48 - 平均心率: 143 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 08'22" / 06'22" / 06'23" / 08'49" / 04'49" / 04'46" / 04'48" / 04'48" / 04'39" / 04'47" / 04'50" / 04'48" / 04'54" / 06'11" / 07'14" / 06'09" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'43") | 1000 / 1000 |
| 2 | | 06'22" (+01'44") | 1000 / 2000 |
| 3 | | 06'23" (+01'45") | 1000 / 3000 |
| 4 | | 06'17" (+01'39") | 500 / 3500 |
| 5 | | 13'08" (+08'30") | 396 / 3896 |
| 6 | | 04'46" (+00'08") | 1000 / 4896 |
| 7 | | 04'47" (+00'09") | 1000 / 5896 |
| 8 | | 04'45" (+00'07") | 1000 / 6896 |
| 9 | | 04'48" (+00'10") | 1000 / 7896 |
| 10 | | 04'38" | 1000 / 8896 |
| 11 | | 04'47" (+00'09") | 1000 / 9896 |
| 12 | | 04'49" (+00'11") | 1000 / 10896 |
| 13 | | 04'49" (+00'11") | 1000 / 11896 |
| 14 | | 04'52" (+00'14") | 1000 / 12896 |
| 15 | | 04'50" (+00'12") | 1000 / 13896 |
| 16 | | 16'01" (+11'23") | 237 / 14133 |
| 17 | | 06'05" (+01'27") | 1000 / 15133 |
| 18 | | 06'11" (+01'33") | 1000 / 16133 |
| 19 | | 12'56" (+08'18") | 72 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'22" | 00:14'44" |
| 3 | 06'23" | 00:21'07" |
| 4 | 08'49" | 00:29'56" |
| 5 | 04'49" | 00:34'45" |
| 6 | 04'46" | 00:39'31" |
| 7 | 04'48" | 00:44'19" |
| 8 | 04'48" | 00:49'07" |
| 9 | 04'39" | 00:53'46" |
| 10 | 04'47" | 00:58'33" |
| 11 | 04'50" | 01:03'23" |
| 12 | 04'48" | 01:08'11" |
| 13 | 04'54" | 01:13'05" |
| 14 | 06'11" | 01:19'16" |
| 15 | 07'14" | 01:26'30" |
| 16 | 06'09" | 01:32'39" |
| 16.2 | 08'37" | 01:34'26" |
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