11.1 km | 01:11:12 | 06:24/km日期: 2023-11-01 21:18 - 平均心率: 140 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 05'51" / 05'51" / 06'08" / 06'04" / 06'13" / 06'21" / 06'30" / 06'30" / 06'36" / 06'37" / 06'27" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 18'01" (+12'11") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
213.51 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 06'08" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 06'13" | 00:30'07" |
| 6 | 06'21" | 00:36'28" |
| 7 | 06'30" | 00:42'58" |
| 8 | 06'30" | 00:49'28" |
| 9 | 06'36" | 00:56'04" |
| 10 | 06'37" | 01:02'41" |
| 11 | 06'27" | 01:09'08" |
| 11.1 | 18'01" | 01:11'13" |
展開計圈分析
留言 
