10.4 km | 00:56:08 | 05:25/km日期: 2023-11-01 21:07 - 平均心率: 168 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 06'30" / 05'35" / 05'08" / 05'39" / 05'13" / 05'33" / 04'51" / 04'35" / 06'02" / 05'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'57") | 1000 / 1000 |
| 2 | | 05'52" (+01'19") | 592 / 1592 |
| 3 | | 05'11" (+00'38") | 1000 / 2592 |
| 4 | | 05'06" (+00'33") | 746 / 3338 |
| 5 | | 06'10" (+01'37") | 486 / 3825 |
| 6 | | 05'10" (+00'37") | 1000 / 4825 |
| 7 | | 05'05" (+00'32") | 751 / 5576 |
| 8 | | 06'12" (+01'39") | 482 / 6059 |
| 9 | | 04'46" (+00'13") | 1000 / 7059 |
| 10 | | 04'33" | 927 / 7986 |
| 11 | | 06'02" (+01'29") | 1000 / 8986 |
| 12 | | 05'54" (+01'21") | 671 / 9658 |
| 13 | | 04'29" | 697 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 05'08" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'13" | 00:28'05" |
| 6 | 05'33" | 00:33'38" |
| 7 | 04'51" | 00:38'29" |
| 8 | 04'35" | 00:43'04" |
| 9 | 06'02" | 00:49'06" |
| 10 | 05'29" | 00:54'35" |
| 10.4 | 04'21" | 00:56'08" |
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