10.3 km | 01:03:30 | 06:11/km日期: 2023-11-01 20:50 - 平均心率: 142 - 卡路里: 368 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'23" / 05'58" / 06'12" / 06'03" / 06'10" / 06'10" / 06'03" / 06'28" / 06'02" / 06'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 73.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'03" | 00:42'59" |
| 8 | 06'28" | 00:49'27" |
| 9 | 06'02" | 00:55'29" |
| 10 | 06'24" | 01:01'53" |
| 10.3 | 05'56" | 01:03'29" |
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