9.0 km | 01:02:29 | 06:56/km日期: 2023-11-01 20:39 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 07'01" / 07'00" / 06'48" / 06'57" / 07'03" / 06'45" / 07'06" / 06'49" / 7000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'17") | 1000 / 1000 |
| 2 | | 06'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'13") | 1000 / 4000 |
| 5 | | 07'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 934 / 8934 |
| 10 | | 07'21" (+00'37") | 67 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
129.68 km 
Brooks Ghost 13 累積 :
837.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'57" | 00:27'46" |
| 5 | 07'03" | 00:34'49" |
| 6 | 06'45" | 00:41'34" |
| 7 | 07'06" | 00:48'40" |
| 8 | 06'49" | 00:55'29" |
| 9.0 | 06'59" | 01:02'29" |
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