16.0 km | 01:29:45 | 05:36/km日期: 2023-11-01 18:37 - 平均心率: 172 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 05'29" / 05'35" / 05'28" / 05'30" / 05'25" / 05'32" / 05'37" / 05'39" / 05'46" / 05'40" / 05'38" / 05'44" / 05'41" / 05'41" / 05'45" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'32" (+00'07") | 1000 / 16000 |
| 17 | | 04'09" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
215.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'32" | 00:32'59" |
| 7 | 05'37" | 00:38'36" |
| 8 | 05'39" | 00:44'15" |
| 9 | 05'46" | 00:50'01" |
| 10 | 05'40" | 00:55'41" |
| 11 | 05'38" | 01:01'19" |
| 12 | 05'44" | 01:07'03" |
| 13 | 05'41" | 01:12'44" |
| 14 | 05'41" | 01:18'25" |
| 15 | 05'45" | 01:24'10" |
| 16 | 05'33" | 01:29'43" |
| 16.0 | 03'34" | 01:29'45" |
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