10.2 km | 00:52:40 | 05:09/km日期: 2023-11-01 12:08 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'21" / 05'04" / 05'05" / 05'11" / 05'26" / 05'11" / 05'18" / 05'11" / 05'11" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'43" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
170.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'26" | 00:26'07" |
| 6 | 05'11" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 05'11" | 00:41'47" |
| 9 | 05'11" | 00:46'58" |
| 10 | 04'45" | 00:51'43" |
| 10.2 | 04'46" | 00:52'41" |
展開計圈分析
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