10.0 km | 01:00:02 | 05:59/km日期: 2023-10-22 07:13 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 174
Pace: 04'33" / 05'45" / 05'56" / 05'42" / 05'49" / 05'54" / 06'01" / 06'10" / 07'17" / 06'43" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'45" (+01'04") | 1000 / 2000 |
| 3 | | 05'55" (+01'14") | 1000 / 3000 |
| 4 | | 05'42" (+01'01") | 1000 / 4000 |
| 5 | | 05'48" (+01'07") | 1000 / 5000 |
| 6 | | 05'54" (+01'13") | 1000 / 6000 |
| 7 | | 06'01" (+01'20") | 1000 / 7000 |
| 8 | | 06'09" (+01'28") | 1000 / 8000 |
| 9 | | 07'17" (+02'36") | 1000 / 9000 |
| 10 | | 06'43" (+02'02") | 1000 / 10000 |
| 11 | | 06'32" (+01'51") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 78.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'45" | 00:10'18" |
| 3 | 05'56" | 00:16'14" |
| 4 | 05'42" | 00:21'56" |
| 5 | 05'49" | 00:27'45" |
| 6 | 05'54" | 00:33'39" |
| 7 | 06'01" | 00:39'40" |
| 8 | 06'10" | 00:45'50" |
| 9 | 07'17" | 00:53'07" |
| 10 | 06'43" | 00:59'50" |
| 10.0 | 08'36" | 00:59'54" |
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