10.2 km | 01:09:13 | 06:46/km日期: 2016-04-26 18:26 - 地點: 河堤公園 - 天氣: 晴 - 平均心率: 29 - 卡路里: 732 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'43" / 06'40" / 06'28" / 06'49" / 06'56" / 06'53" / 06'59" / 06'54" / 06'49" / 06'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'15") | 1010 / 1010 |
| 2 | | 06'39" (+00'12") | 1004 / 2015 |
| 3 | | 06'27" | 1013 / 3028 |
| 4 | | 06'50" (+00'23") | 1004 / 4032 |
| 5 | | 06'54" (+00'27") | 1007 / 5040 |
| 6 | | 06'54" (+00'27") | 1013 / 6053 |
| 7 | | 06'58" (+00'31") | 1012 / 7066 |
| 8 | | 06'53" (+00'26") | 1012 / 8078 |
| 9 | | 06'46" (+00'19") | 1012 / 9091 |
| 10 | | 06'37" (+00'10") | 1006 / 10098 |
| 11 | | 06'51" (+00'24") | 114 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
28.78 km 
Saucony Triumph ISO 2 累積 :
961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'28" | 00:19'51" |
| 4 | 06'49" | 00:26'40" |
| 5 | 06'56" | 00:33'36" |
| 6 | 06'53" | 00:40'29" |
| 7 | 06'59" | 00:47'28" |
| 8 | 06'54" | 00:54'22" |
| 9 | 06'49" | 01:01'11" |
| 10 | 06'35" | 01:07'46" |
| 10.2 | 06'50" | 01:09'13" |
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