13.3 km | 02:13:11 | 10:01/km日期: 2023-11-01 06:09 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 86%
Pace: 11'22" / 08'15" / 07'36" / 08'38" / 08'40" / 11'52" / 09'55" / 08'43" / 10'52" / 10'33" / 09'35" / 10'32" / 10'50" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+03'47") | 1000 / 1000 |
| 2 | | 08'14" (+00'39") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 08'38" (+01'03") | 1000 / 4000 |
| 5 | | 08'39" (+01'04") | 1000 / 5000 |
| 6 | | 11'51" (+04'16") | 1000 / 6000 |
| 7 | | 09'55" (+02'20") | 1000 / 7000 |
| 8 | | 08'42" (+01'07") | 1000 / 8000 |
| 9 | | 10'52" (+03'17") | 1000 / 9000 |
| 10 | | 10'33" (+02'58") | 1000 / 10000 |
| 11 | | 09'35" (+02'00") | 1000 / 11000 |
| 12 | | 10'31" (+02'56") | 1000 / 12000 |
| 13 | | 10'50" (+03'15") | 1000 / 13000 |
| 14 | | 20'13" (+12'38") | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'15" | 00:19'37" |
| 3 | 07'36" | 00:27'13" |
| 4 | 08'38" | 00:35'51" |
| 5 | 08'40" | 00:44'31" |
| 6 | 11'52" | 00:56'23" |
| 7 | 09'55" | 01:06'18" |
| 8 | 08'43" | 01:15'01" |
| 9 | 10'52" | 01:25'53" |
| 10 | 10'33" | 01:36'26" |
| 11 | 09'35" | 01:46'01" |
| 12 | 10'32" | 01:56'33" |
| 13 | 10'50" | 02:07'23" |
| 13.3 | 20'16" | 02:13'11" |
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