15.1 km | 02:00:15 | 07:57/km日期: 2023-11-01 05:58 - 總爬升: 425 m - 平均心率: 160 - 卡路里: 1076 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 97%
Pace: 07'24" / 08'00" / 12'34" / 06'05" / 07'48" / 08'00" / 09'44" / 07'58" / 08'16" / 07'59" / 09'06" / 07'23" / 07'43" / 06'08" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'54") | 1000 / 1000 |
| 2 | | 08'00" (+02'30") | 1000 / 2000 |
| 3 | | 12'33" (+07'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 07'47" (+02'17") | 1000 / 5000 |
| 6 | | 08'00" (+02'30") | 1000 / 6000 |
| 7 | | 09'43" (+04'13") | 1000 / 7000 |
| 8 | | 07'58" (+02'28") | 1000 / 8000 |
| 9 | | 08'16" (+02'46") | 1000 / 9000 |
| 10 | | 07'58" (+02'28") | 1000 / 10000 |
| 11 | | 09'06" (+03'36") | 1000 / 11000 |
| 12 | | 07'22" (+01'52") | 1000 / 12000 |
| 13 | | 07'43" (+02'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'10" (+00'40") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'00" | 00:15'24" |
| 3 | 12'34" | 00:27'58" |
| 4 | 06'05" | 00:34'03" |
| 5 | 07'48" | 00:41'51" |
| 6 | 08'00" | 00:49'51" |
| 7 | 09'44" | 00:59'35" |
| 8 | 07'58" | 01:07'33" |
| 9 | 08'16" | 01:15'49" |
| 10 | 07'59" | 01:23'48" |
| 11 | 09'06" | 01:32'54" |
| 12 | 07'23" | 01:40'17" |
| 13 | 07'43" | 01:48'00" |
| 14 | 06'08" | 01:54'08" |
| 15 | 05'31" | 01:59'39" |
| 15.1 | 06'10" | 02:00'15" |
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