10.0 km | 00:53:36 | 05:21/km日期: 2023-11-01 06:55 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'38" / 05'21" / 05'13" / 05'14" / 05'19" / 05'18" / 07'58" / 05'34" / 05'26" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
177.30 km 
Asics MAGIC SPEED 累積 :
631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'18" | 00:32'03" |
| 7 | 07'58" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'26" | 00:51'01" |
| 10 | 05'02" | 00:56'03" |
| 10.0 | 04'04" | 00:56'06" |
展開計圈分析
留言 
