11.1 km | 01:17:03 | 06:58/km日期: 2023-11-01 06:09 - 平均心率: 125 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98%
Pace: 07'33" / 06'21" / 06'08" / 06'01" / 05'57" / 05'50" / 05'42" / 05'35" / 05'38" / 05'53" / 12'40" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 12'40" (+07'06") | 1000 / 11000 |
| 12 | | 01:03'57" (+58'23") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 512.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'21" | 00:13'54" |
| 3 | 06'08" | 00:20'02" |
| 4 | 06'01" | 00:26'03" |
| 5 | 05'57" | 00:32'00" |
| 6 | 05'50" | 00:37'50" |
| 7 | 05'42" | 00:43'32" |
| 8 | 05'35" | 00:49'07" |
| 9 | 05'38" | 00:54'45" |
| 10 | 05'53" | 01:00'38" |
| 11 | 12'40" | 01:13'18" |
| 11.1 | 21'26" | 01:14'23" |
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