7.9 km | 00:42:28 | 05:23/km日期: 2023-11-01 06:27 - 平均心率: 132 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 05'16" / 08'40" / 04'46" / 05'22" / 05'24" / 07'49" / 05'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+01'35") | 878 / 1878 |
| 3 | | 03'57" (+00'10") | 505 / 2384 |
| 4 | | 11'32" (+07'45") | 86 / 2470 |
| 5 | | 03'58" (+00'11") | 503 / 2974 |
| 6 | | 13'03" (+09'16") | 76 / 3051 |
| 7 | | 03'47" | 527 / 3578 |
| 8 | | 13'37" (+09'50") | 73 / 3651 |
| 9 | | 04'02" (+00'15") | 495 / 4147 |
| 10 | | 14'01" (+10'14") | 71 / 4218 |
| 11 | | 03'59" (+00'12") | 502 / 4720 |
| 12 | | 12'46" (+08'59") | 78 / 4798 |
| 13 | | 04'08" (+00'21") | 482 / 5280 |
| 14 | | 12'52" (+09'05") | 19 / 5299 |
| 15 | | 04'02" (+00'15") | 495 / 5795 |
| 16 | | 11'50" (+08'03") | 84 / 5880 |
| 17 | | 04'08" (+00'21") | 483 / 6363 |
| 18 | | 06'34" (+02'47") | 1000 / 7363 |
| 19 | | 06'56" (+03'09") | 492 / 7856 |
| 20 | | 09'14" (+05'27") | 24 / 7880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 224.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 08'40" | 00:13'56" |
| 3 | 04'46" | 00:18'42" |
| 4 | 05'22" | 00:24'04" |
| 5 | 05'24" | 00:29'28" |
| 6 | 07'49" | 00:37'17" |
| 7 | 05'48" | 00:43'05" |
| 7.9 | 06'53" | 00:49'09" |
留言 
展開計圈分析
