8.0 km | 00:48:38 | 06:04/km日期: 2023-11-01 06:08 - 平均心率: 140 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 06'20" / 06'09" / 06'17" / 05'58" / 05'55" / 05'57" / 05'54" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 145.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 05'54" | 00:42'30" |
| 8 | 06'01" | 00:48'31" |
| 8.0 | 06'24" | 00:48'34" |
展開計圈分析
留言 
