8.1 km | 01:20:52 | 10:00/km日期: 2023-11-01 05:06 - 總爬升: 139 m - 卡路里: 377 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 09'48" / 09'48" / 09'12" / 09'21" / 09'41" / 12'41" / 09'16" / 10'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+00'53") | 1609 / 1609 |
| 2 | | 09'22" (+00'11") | 1609 / 3218 |
| 3 | | 09'11" | 1609 / 4828 |
| 4 | | 11'41" (+02'30") | 1609 / 6437 |
| 5 | | 09'45" (+00'34") | 1609 / 8046 |
| 6 | | 09'43" (+00'32") | 29 / 8076 |
11月累積里程 : 66.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'48" | 00:19'36" |
| 3 | 09'12" | 00:28'48" |
| 4 | 09'21" | 00:38'09" |
| 5 | 09'41" | 00:47'50" |
| 6 | 12'41" | 01:00'31" |
| 7 | 09'16" | 01:09'47" |
| 8 | 10'09" | 01:19'56" |
| 8.1 | 06'47" | 01:20'27" |
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