14.4 km | 01:05:07 | 04:30/km日期: 2023-10-31 22:04 - 卡路里: 1234 Cal - 平均步頻: 172
Pace: 04'53" / 04'36" / 04'29" / 04'32" / 04'36" / 04'31" / 04'30" / 04'27" / 04'30" / 04'31" / 04'26" / 04'32" / 04'23" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'30") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" (+00'08") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'17" | 418 / 14418 |
10月累積里程 :
134.49 km 
迪卡儂 KipRun KD800 累積 :
1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'29" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'31" | 00:27'37" |
| 7 | 04'30" | 00:32'07" |
| 8 | 04'27" | 00:36'34" |
| 9 | 04'30" | 00:41'04" |
| 10 | 04'31" | 00:45'35" |
| 11 | 04'26" | 00:50'01" |
| 12 | 04'32" | 00:54'33" |
| 13 | 04'23" | 00:58'56" |
| 14 | 04'24" | 01:03'20" |
| 14.4 | 04'18" | 01:05'08" |
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