10.0 km | 01:01:55 | 06:10/km日期: 2023-10-31 21:42 - 平均心率: 136 - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85%
Pace: 06'09" / 06'11" / 06'27" / 06'22" / 06'06" / 07'37" / 06'23" / 06'02" / 06'10" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 154.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'27" | 00:18'47" |
| 4 | 06'22" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 07'37" | 00:38'52" |
| 7 | 06'23" | 00:45'15" |
| 8 | 06'02" | 00:51'17" |
| 9 | 06'10" | 00:57'27" |
| 10 | 06'13" | 01:03'40" |
| 10.0 | 06'13" | 01:03'46" |
展開計圈分析
留言 
