11.8 km | 01:18:26 | 06:39/km日期: 2023-10-31 20:16 - 平均心率: 149 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 04'08" / 08'37" / 03'59" / 05'58" / 04'34" / 09'56" / 04'09" / 11'43" / 04'29" / 08'06" / 06'39" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'16" (+00'23") | 611 / 1611 |
| 3 | | 44'48" (+40'55") | 110 / 1721 |
| 4 | | 03'53" | 1000 / 2721 |
| 5 | | 04'00" (+00'07") | 598 / 3320 |
| 6 | | 15'14" (+11'21") | 106 / 3426 |
| 7 | | 05'32" (+01'39") | 767 / 4193 |
| 8 | | 07'10" (+03'17") | 3 / 4197 |
| 9 | | 04'13" (+00'20") | 1000 / 5197 |
| 10 | | 04'11" (+00'18") | 596 / 5793 |
| 11 | | 32'33" (+28'40") | 200 / 5994 |
| 12 | | 04'10" (+00'17") | 1000 / 6994 |
| 13 | | 04'13" (+00'20") | 592 / 7587 |
| 14 | | 56'16" (+52'23") | 144 / 7731 |
| 15 | | 04'21" (+00'28") | 1000 / 8731 |
| 16 | | 04'19" (+00'26") | 604 / 9336 |
| 17 | | 37'23" (+33'30") | 122 / 9458 |
| 18 | | 04'00" (+00'07") | 802 / 10261 |
| 19 | | 39'47" (+35'54") | 74 / 10335 |
| 20 | | 03'55" (+00'02") | 789 / 11125 |
| 21 | | 08'46" (+04'53") | 644 / 11769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 08'37" | 00:12'45" |
| 3 | 03'59" | 00:16'44" |
| 4 | 05'58" | 00:22'42" |
| 5 | 04'34" | 00:27'16" |
| 6 | 09'56" | 00:37'12" |
| 7 | 04'09" | 00:41'21" |
| 8 | 11'43" | 00:53'04" |
| 9 | 04'29" | 00:57'33" |
| 10 | 08'06" | 01:05'39" |
| 11 | 06'39" | 01:12'18" |
| 11.8 | 07'59" | 01:18'27" |
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