10.5 km | 01:01:49 | 05:51/km日期: 2023-10-31 17:43 - 平均心率: 120 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 09'48" / 06'27" / 06'13" / 05'32" / 05'21" / 05'17" / 05'27" / 05'26" / 05'22" / 10'00" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'45") | 1000 / 1000 |
2 | | 06'26" (+01'11") | 1000 / 2000 |
3 | | 06'11" (+00'56") | 1000 / 3000 |
4 | | 06'04" (+00'49") | 251 / 3251 |
5 | | 05'17" (+00'02") | 412 / 3663 |
6 | | 05'21" (+00'06") | 410 / 4074 |
7 | | 05'15" | 413 / 4487 |
8 | | 05'23" (+00'08") | 416 / 4903 |
9 | | 05'17" (+00'02") | 416 / 5320 |
10 | | 05'15" | 411 / 5731 |
11 | | 05'23" (+00'08") | 410 / 6142 |
12 | | 05'30" (+00'15") | 406 / 6549 |
13 | | 05'26" (+00'11") | 412 / 6961 |
14 | | 05'26" (+00'11") | 1000 / 7961 |
15 | | 05'21" (+00'06") | 1000 / 8961 |
16 | | 05'26" (+00'11") | 1000 / 9961 |
17 | | 06'03" (+00'48") | 583 / 10544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km adidas Adizero pro3 累積 :
1623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 06'27" | 00:16'15" |
3 | 06'13" | 00:22'28" |
4 | 05'32" | 00:28'00" |
5 | 05'21" | 00:33'21" |
6 | 05'17" | 00:38'38" |
7 | 05'27" | 00:44'05" |
8 | 05'26" | 00:49'31" |
9 | 05'22" | 00:54'53" |
10 | 10'00" | 01:04'53" |
10.5 | 11'08" | 01:10'57" |