11.0 km | 00:53:40 | 04:52/km日期: 2023-10-31 18:42 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69%
Pace: 05'17" / 05'16" / 05'48" / 05'30" / 05'09" / 04'57" / 04'54" / 05'43" / 04'45" / 04'42" / 4633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" | 853 / 10853 |
| 12 | | 04'34" | 148 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
322.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'48" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 04'57" | 00:31'57" |
| 7 | 04'54" | 00:36'51" |
| 8 | 05'43" | 00:42'34" |
| 9 | 04'45" | 00:47'19" |
| 10 | 04'42" | 00:52'01" |
| 11.0 | 04'37" | 00:56'39" |
留言 
展開計圈分析
