10.1 km | 00:56:42 | 05:36/km日期: 2023-10-31 16:19 - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 06'30" / 06'28" / 05'11" / 05'06" / 05'05" / 05'32" / 05'33" / 05'08" / 05'17" / 06'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'55") | 1000 / 1000 |
| 2 | | 06'27" (+01'52") | 1000 / 2000 |
| 3 | | 06'26" (+01'51") | 315 / 2315 |
| 4 | | 04'37" (+00'02") | 997 / 3313 |
| 5 | | 06'49" (+02'14") | 219 / 3533 |
| 6 | | 04'37" (+00'02") | 997 / 4531 |
| 7 | | 06'54" (+02'19") | 217 / 4748 |
| 8 | | 04'35" | 997 / 5746 |
| 9 | | 08'23" (+03'48") | 178 / 5925 |
| 10 | | 07'19" (+02'44") | 409 / 6334 |
| 11 | | 04'37" (+00'02") | 997 / 7331 |
| 12 | | 07'27" (+02'52") | 201 / 7532 |
| 13 | | 04'38" (+00'03") | 997 / 8529 |
| 14 | | 08'02" (+03'27") | 186 / 8716 |
| 15 | | 04'40" (+00'05") | 997 / 9713 |
| 16 | | 12'11" (+07'36") | 123 / 9836 |
| 17 | | 07'24" (+02'49") | 270 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 217.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 05'11" | 00:18'09" |
| 4 | 05'06" | 00:23'15" |
| 5 | 05'05" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'08" | 00:44'33" |
| 9 | 05'17" | 00:49'50" |
| 10 | 06'06" | 00:55'56" |
| 10.1 | 07'12" | 00:56'42" |
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