21.2 km | 01:52:51 | 05:18/km日期: 2023-10-31 13:44 - 總爬升: 372 m - 地點: 興隆路 - 平均心率: 146 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60%
Pace: 05'25" / 05'22" / 05'20" / 05'16" / 05'13" / 05'16" / 05'13" / 05'16" / 05'17" / 05'17" / 05'28" / 05'15" / 05'21" / 05'25" / 05'30" / 05'34" / 05'33" / 05'17" / 05'24" / 05'04" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'30") | 1000 / 14000 |
| 15 | | 05'29" (+00'34") | 1000 / 15000 |
| 16 | | 05'33" (+00'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'38") | 1000 / 17000 |
| 18 | | 05'16" (+00'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'29") | 1000 / 19000 |
| 20 | | 05'03" (+00'08") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'48" | 244 / 21244 |
今天剛好有機會多跑，就補足半馬，這樣月跑量剛好破300k一點點...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.21 km 
母子鱷魚 玩酷跑鞋（藍41) 累積 :
468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'13" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'17" | 00:52'55" |
| 11 | 05'28" | 00:58'23" |
| 12 | 05'15" | 01:03'38" |
| 13 | 05'21" | 01:08'59" |
| 14 | 05'25" | 01:14'24" |
| 15 | 05'30" | 01:19'54" |
| 16 | 05'34" | 01:25'28" |
| 17 | 05'33" | 01:31'01" |
| 18 | 05'17" | 01:36'18" |
| 19 | 05'24" | 01:41'42" |
| 20 | 05'04" | 01:46'46" |
| 21 | 04'55" | 01:51'41" |
| 21.2 | 04'50" | 01:52'52" |
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