15.9 km | 02:14:26 | 08:27/km日期: 2023-10-29 14:16 - 平均心率: 187 - 踏頻: 82 - 卡路里: 1136 Cal
Pace: 04'02" / 07'05" / 08'01" / 09'13" / 08'09" / 08'53" / 07'46" / 07'22" / 07'33" / 08'11" / 08'18" / 08'41" / 08'39" / 08'47" / 08'50" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1609 / 1609 |
| 2 | | 07'55" (+00'41") | 1609 / 3218 |
| 3 | | 08'38" (+01'24") | 1609 / 4828 |
| 4 | | 08'22" (+01'08") | 1609 / 6437 |
| 5 | | 07'38" (+00'24") | 1609 / 8046 |
| 6 | | 07'44" (+00'30") | 1609 / 9656 |
| 7 | | 08'17" (+01'03") | 1609 / 11265 |
| 8 | | 08'53" (+01'39") | 1609 / 12874 |
| 9 | | 08'22" (+01'08") | 258 / 13133 |
| 10 | | 11'20" (+04'06") | 6 / 13140 |
| 11 | | 15'50" (+08'36") | 1 / 13141 |
| 12 | | 13'47" (+06'33") | 1 / 13142 |
| 13 | | 09'29" (+02'15") | 1 / 13144 |
| 14 | | 23'40" (+16'26") | 1 / 13145 |
| 15 | | 08'52" (+01'38") | 1609 / 14754 |
| 16 | | 11'57" (+04'43") | 1142 / 15896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
39.82 km 
Nike Running Est 1972 累積 :
121.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 07'05" | 00:11'07" |
| 3 | 08'01" | 00:19'08" |
| 4 | 09'13" | 00:28'21" |
| 5 | 08'09" | 00:36'30" |
| 6 | 08'53" | 00:45'23" |
| 7 | 07'46" | 00:53'09" |
| 8 | 07'22" | 01:00'31" |
| 9 | 07'33" | 01:08'04" |
| 10 | 08'11" | 01:16'15" |
| 11 | 08'18" | 01:24'33" |
| 12 | 08'41" | 01:33'14" |
| 13 | 08'39" | 01:41'53" |
| 14 | 08'47" | 01:50'40" |
| 15 | 08'50" | 01:59'30" |
| 15.9 | 12'55" | 02:11'05" |
留言 
展開計圈分析
