12.6 km | 01:24:09 | 06:42/km日期: 2023-10-30 04:50 - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 08'49" / 07'03" / 06'42" / 06'12" / 05'49" / 05'39" / 05'23" / 05'14" / 05'10" / 05'14" / 12'29" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'52") | 1000 / 1000 |
| 2 | | 07'03" (+01'53") | 1000 / 2000 |
| 3 | | 06'41" (+01'31") | 1000 / 3000 |
| 4 | | 06'11" (+01'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 12'28" (+07'18") | 1000 / 11000 |
| 12 | | 06'10" (+01'00") | 1000 / 12000 |
| 13 | | 07'18" (+02'08") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
536.09 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'03" | 00:15'52" |
| 3 | 06'42" | 00:22'34" |
| 4 | 06'12" | 00:28'46" |
| 5 | 05'49" | 00:34'35" |
| 6 | 05'39" | 00:40'14" |
| 7 | 05'23" | 00:45'37" |
| 8 | 05'14" | 00:50'51" |
| 9 | 05'10" | 00:56'01" |
| 10 | 05'14" | 01:01'15" |
| 11 | 12'29" | 01:13'44" |
| 12 | 06'10" | 01:19'54" |
| 12.6 | 06'12" | 01:23'19" |
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