7.7 km | 00:46:24 | 06:00/km日期: 2023-10-30 21:30 - 總爬升: 157 m - 卡路里: 473 Cal - 平均步頻: 166
Pace: 05'50" / 05'32" / 06'06" / 05'21" / 05'58" / 05'42" / 05'51" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 991 / 991 |
| 2 | | 05'32" (+00'12") | 1010 / 2001 |
| 3 | | 06'05" (+00'45") | 1002 / 3004 |
| 4 | | 05'20" | 1045 / 4049 |
| 5 | | 05'56" (+00'36") | 1009 / 5058 |
| 6 | | 05'56" (+00'36") | 1039 / 6098 |
| 7 | | 05'42" (+00'22") | 1020 / 7119 |
| 8 | | 06'27" (+01'07") | 724 / 7843 |
10月累積里程 :
220.84 km 
adidas Boston 12 累積 :
1798.4 kmAndroid - motorola XT2301-5 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 06'06" | 00:17'28" |
| 4 | 05'21" | 00:22'49" |
| 5 | 05'58" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 7.8 | 06'25" | 00:45'45" |
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展開計圈分析
