13.0 km | 01:09:12 | 05:19/km日期: 2023-10-30 19:46 - 平均心率: 159 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 05'40" / 05'26" / 05'22" / 05'30" / 05'26" / 05'23" / 05'21" / 05'23" / 05'12" / 05'18" / 05'09" / 05'06" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 03'51" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
369.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'26" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'12" | 00:48'43" |
| 10 | 05'18" | 00:54'01" |
| 11 | 05'09" | 00:59'10" |
| 12 | 05'06" | 01:04'16" |
| 13 | 04'54" | 01:09'10" |
| 13.0 | 04'12" | 01:09'13" |
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