12.2 km | 01:08:43 | 05:37/km日期: 2023-10-30 11:06 - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 05'51" / 05'50" / 05'52" / 05'49" / 05'48" / 05'45" / 05'45" / 05'41" / 05'07" / 05'09" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'48" | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
204.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'45" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 05'41" | 00:52'16" |
| 10 | 05'07" | 00:57'23" |
| 11 | 05'09" | 01:02'32" |
| 12 | 04'56" | 01:07'28" |
| 12.2 | 04'49" | 01:08'34" |
留言 
展開計圈分析
