16.4 km | 01:33:17 | 05:42/km日期: 2023-10-30 17:40 - 總爬升: 181 m - 平均心率: 181 - 卡路里: 883 Cal - 總步數: 16936 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'53" / 06'29" / 06'20" / 06'05" / 06'10" / 06'12" / 05'56" / 05'03" / 05'15" / 05'15" / 05'09" / 05'10" / 05'19" / 05'20" / 05'15" / 05'14" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 | 181 / 92 |
| 2 | | 06'34" (+01'26") | 1000 / 2001 | 177 / 85 |
| 3 | | 06'28" (+01'20") | 1000 / 3002 | 175 / 87 |
| 4 | | 06'11" (+01'03") | 1001 / 4003 | 175 / 92 |
| 5 | | 06'16" (+01'08") | 1002 / 5005 | 176 / 90 |
| 6 | | 06'18" (+01'10") | 1000 / 6005 | 175 / 90 |
| 7 | | 05'51" (+00'43") | 1002 / 7008 | 178 / 95 |
| 8 | | 05'08" | 1001 / 8010 | 186 / 104 |
| 9 | | 05'19" (+00'11") | 1002 / 9012 | 183 / 102 |
| 10 | | 05'20" (+00'12") | 1000 / 10013 | 186 / 100 |
| 11 | | 05'16" (+00'08") | 1002 / 11016 | 187 / 101 |
| 12 | | 05'16" (+00'08") | 1002 / 12019 | 182 / 104 |
| 13 | | 05'26" (+00'18") | 1002 / 13021 | 183 / 100 |
| 14 | | 05'18" (+00'10") | 1001 / 14023 | 186 / 101 |
| 15 | | 05'21" (+00'13") | 1002 / 15026 | 184 / 101 |
| 16 | | 05'17" (+00'09") | 1003 / 16029 | 188 / 100 |
| 17 | | 05'07" | 331 / 16361 | 188 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.00 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'29" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'10" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 05'56" | 00:43'05" |
| 8 | 05'03" | 00:48'08" |
| 9 | 05'15" | 00:53'23" |
| 10 | 05'15" | 00:58'38" |
| 11 | 05'09" | 01:03'47" |
| 12 | 05'10" | 01:08'57" |
| 13 | 05'19" | 01:14'16" |
| 14 | 05'20" | 01:19'36" |
| 15 | 05'15" | 01:24'51" |
| 16 | 05'14" | 01:30'05" |
| 16.4 | 08'49" | 01:33'17" |
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