10.1 km | 01:00:00 | 05:56/km日期: 2023-10-30 18:12 - 平均心率: 158 - 卡路里: 504 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71%
Pace: 06'31" / 06'44" / 06'25" / 06'40" / 05'50" / 06'05" / 05'52" / 06'55" / 05'20" / 05'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'16") | 1000 / 1000 |
| 2 | | 06'18" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'11") | 1000 / 3000 |
| 4 | | 06'27" (+01'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'32" (+00'20") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 217.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'40" | 00:26'20" |
| 5 | 05'50" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 05'52" | 00:44'07" |
| 8 | 06'55" | 00:51'02" |
| 9 | 05'20" | 00:56'22" |
| 10 | 05'13" | 01:01'35" |
| 10.1 | 05'34" | 01:02'10" |
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