10.1 km | 00:53:01 | 05:13/km日期: 2023-10-30 17:52 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 07'49" / 05'23" / 05'26" / 05'20" / 05'21" / 05'12" / 05'01" / 04'50" / 05'43" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'06" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'23" | 00:13'12" |
| 3 | 05'26" | 00:18'38" |
| 4 | 05'20" | 00:23'58" |
| 5 | 05'21" | 00:29'19" |
| 6 | 05'12" | 00:34'31" |
| 7 | 05'01" | 00:39'32" |
| 8 | 04'50" | 00:44'22" |
| 9 | 05'43" | 00:50'05" |
| 10 | 04'51" | 00:54'56" |
| 10.1 | 04'08" | 00:55'31" |
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