11.0 km | 01:04:14 | 05:49/km日期: 2023-10-30 16:48 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 05'54" / 05'49" / 05'35" / 05'39" / 06'01" / 05'53" / 05'37" / 05'55" / 06'05" / 05'37" / 05'51" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 12'42" (+07'08") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
246.26 km 
Nike fly 3 累積 :
448.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 7 | 05'37" | 00:40'28" |
| 8 | 05'55" | 00:46'23" |
| 9 | 06'05" | 00:52'28" |
| 10 | 05'37" | 00:58'05" |
| 11 | 05'51" | 01:03'56" |
| 11.0 | 13'11" | 01:04'15" |
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