11.5 km | 00:59:19 | 05:09/km日期: 2023-10-30 11:57 - 總爬升: 235 m - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 05'46" / 05'21" / 05'31" / 05'28" / 05'11" / 05'01" / 04'53" / 04'50" / 04'57" / 05'08" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" | 514 / 11514 |
繞圈好像都會回神去加速，接著就一路等速回來... 大概是秋天的關係
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'01" | 00:32'18" |
| 7 | 04'53" | 00:37'11" |
| 8 | 04'50" | 00:42'01" |
| 9 | 04'57" | 00:46'58" |
| 10 | 05'08" | 00:52'06" |
| 11 | 04'55" | 00:57'01" |
| 11.5 | 04'30" | 00:59'20" |
展開計圈分析
留言 
