14.0 km | 01:42:39 | 07:19/km日期: 2023-10-30 08:38 - 平均心率: 168 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 06'57" / 07'02" / 07'19" / 07'17" / 07'09" / 07'16" / 07'22" / 07'26" / 07'25" / 07'30" / 07'17" / 07'09" / 08'14" / 07'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'10") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'18" (+00'17") | 1000 / 3000 |
| 4 | | 07'17" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'07") | 1000 / 5000 |
| 6 | | 07'16" (+00'15") | 1000 / 6000 |
| 7 | | 07'21" (+00'20") | 1000 / 7000 |
| 8 | | 07'20" (+00'19") | 464 / 7464 |
| 9 | | 07'29" (+00'28") | 1000 / 8464 |
| 10 | | 07'27" (+00'26") | 1000 / 9464 |
| 11 | | 07'20" (+00'19") | 1000 / 10464 |
| 12 | | 07'18" (+00'17") | 1000 / 11464 |
| 13 | | 07'14" (+00'13") | 1000 / 12464 |
| 14 | | 07'17" (+00'16") | 1000 / 13464 |
| 15 | | 08'13" (+01'12") | 550 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 102.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'02" | 00:13'59" |
| 3 | 07'19" | 00:21'18" |
| 4 | 07'17" | 00:28'35" |
| 5 | 07'09" | 00:35'44" |
| 6 | 07'16" | 00:43'00" |
| 7 | 07'22" | 00:50'22" |
| 8 | 07'26" | 00:57'48" |
| 9 | 07'25" | 01:05'13" |
| 10 | 07'30" | 01:12'43" |
| 11 | 07'17" | 01:20'00" |
| 12 | 07'09" | 01:27'09" |
| 13 | 08'14" | 01:35'23" |
| 14 | 07'44" | 01:43'07" |
| 14.0 | 04'30" | 01:43'11" |
ccchen0546 說推
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