14.2 km | 01:28:43 | 06:14/km日期: 2023-10-30 04:54 - 平均心率: 138 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 07'01" / 06'44" / 06'35" / 09'28" / 05'46" / 05'42" / 05'34" / 05'30" / 05'29" / 05'34" / 05'34" / 05'26" / 05'23" / 05'57" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 1000 / 1000 |
| 2 | | 06'44" (+01'28") | 1000 / 2000 |
| 3 | | 06'34" (+01'18") | 1000 / 3000 |
| 4 | | 06'41" (+01'25") | 500 / 3500 |
| 5 | | 14'00" (+08'44") | 399 / 3899 |
| 6 | | 05'43" (+00'27") | 1000 / 4899 |
| 7 | | 05'42" (+00'26") | 1000 / 5899 |
| 8 | | 05'34" (+00'18") | 1000 / 6899 |
| 9 | | 05'30" (+00'14") | 1000 / 7899 |
| 10 | | 05'29" (+00'13") | 1000 / 8899 |
| 11 | | 05'32" (+00'16") | 1000 / 9899 |
| 12 | | 05'34" (+00'18") | 1000 / 10899 |
| 13 | | 05'27" (+00'11") | 1000 / 11899 |
| 14 | | 05'22" (+00'06") | 1000 / 12899 |
| 15 | | 05'16" | 1000 / 13899 |
| 16 | | 14'02" (+08'46") | 300 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 09'28" | 00:29'48" |
| 5 | 05'46" | 00:35'34" |
| 6 | 05'42" | 00:41'16" |
| 7 | 05'34" | 00:46'50" |
| 8 | 05'30" | 00:52'20" |
| 9 | 05'29" | 00:57'49" |
| 10 | 05'34" | 01:03'23" |
| 11 | 05'34" | 01:08'57" |
| 12 | 05'26" | 01:14'23" |
| 13 | 05'23" | 01:19'46" |
| 14 | 05'57" | 01:25'43" |
| 14.2 | 15'00" | 01:28'43" |
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