10.1 km | 01:06:35 | 06:35/km日期: 2023-10-30 04:54 - 平均心率: 116 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82%
Pace: 06'50" / 07'23" / 06'39" / 06'10" / 06'00" / 05'37" / 05'24" / 05'16" / 05'18" / 28'38" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'53") | 1000 / 1000 |
| 2 | | 07'23" (+02'08") | 1000 / 2000 |
| 3 | | 06'38" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 10'28" (+05'13") | 1000 / 10000 |
| 11 | | 11'14" (+05'59") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
274.63 km 
NIKE ZOOM FLY4 累積 :
2203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'23" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 06'10" | 00:27'02" |
| 5 | 06'00" | 00:33'02" |
| 6 | 05'37" | 00:38'39" |
| 7 | 05'24" | 00:44'03" |
| 8 | 05'16" | 00:49'19" |
| 9 | 05'18" | 00:54'37" |
| 10 | 28'38" | 01:23'15" |
| 10.1 | 11'16" | 01:24'27" |
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