21.3 km | 02:05:56 | 05:54/km日期: 2023-10-29 19:28 - 地點: 嘉義市體育場 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1160 Cal
Pace: 06'23" / 06'31" / 06'23" / 06'19" / 06'32" / 06'06" / 06'18" / 06'16" / 06'03" / 05'53" / 05'47" / 06'01" / 05'25" / 05'40" / 05'35" / 05'43" / 05'31" / 05'22" / 05'26" / 05'36" / 05'21" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
273.01 km 
美津儂 RIDER 25 sw 黑 累積 :
1130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'32" | 00:32'08" |
| 6 | 06'06" | 00:38'14" |
| 7 | 06'18" | 00:44'32" |
| 8 | 06'16" | 00:50'48" |
| 9 | 06'03" | 00:56'51" |
| 10 | 05'53" | 01:02'44" |
| 11 | 05'47" | 01:08'31" |
| 12 | 06'01" | 01:14'32" |
| 13 | 05'25" | 01:19'57" |
| 14 | 05'40" | 01:25'37" |
| 15 | 05'35" | 01:31'12" |
| 16 | 05'43" | 01:36'55" |
| 17 | 05'31" | 01:42'26" |
| 18 | 05'22" | 01:47'48" |
| 19 | 05'26" | 01:53'14" |
| 20 | 05'36" | 01:58'50" |
| 21 | 05'21" | 02:04'11" |
| 21.3 | 05'40" | 02:05'56" |
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